Understanding Your Chakras: A Guide to the 7 Energy Centers

The chakra system is a cornerstone of energy healing traditions. Originating from ancient Indian philosophy, the seven major chakras are spinning wheels of energy located along the spine, each governing specific physical, emotional, and spiritual aspects of our being. When these energy centers are balanced and open, we experience health and harmony. When blocked, imbalances can manifest as physical ailments or emotional distress.

The Seven Major Chakras

1. Root Chakra (Muladhara)

Located at the base of the spine, the root chakra governs our sense of safety, stability, and grounding. Imbalances may show as anxiety, fear, or lower back pain.

2. Sacral Chakra (Svadhisthana)

Situated below the navel, this chakra rules creativity, pleasure, and emotional flow. Blockages can lead to emotional numbness, creative blocks, or reproductive issues.

3. Solar Plexus Chakra (Manipura)

Found in the upper abdomen, this center governs confidence, personal power, and self-esteem. Imbalances may appear as digestive problems, low motivation, or indecisiveness.

4. Heart Chakra (Anahata)

Located at the center of the chest, the heart chakra is the bridge between lower and upper chakras. It governs love, compassion, and connection. Blockages can cause feelings of isolation, jealousy, or respiratory discomfort.

5. Throat Chakra (Vishuddha)

Positioned at the throat, this chakra oversees communication, self-expression, and truth. Imbalances may manifest as difficulty speaking up, sore throats, or thyroid issues.

6. Third Eye Chakra (Ajna)

Located between the eyebrows, the third eye governs intuition, insight, and imagination. Blockages can lead to confusion, headaches, or lack of clarity.

7. Crown Chakra (Sahasrara)

At the top of the head, the crown chakra connects us to higher consciousness, spiritual wisdom, and universal energy. Imbalances may result in feelings of disconnection or spiritual emptiness.

Signs of Chakra Imbalance

Common signs include persistent fatigue, emotional volatility, physical pain in chakra-related areas, feeling "stuck" in life, and difficulty connecting with others or your own intuition.

How Reiki and Chakra Balancing Help

During a Reiki session focused on chakra balancing, the practitioner intuitively senses areas of blockage and directs healing energy to restore flow. Clients often report feeling lighter, more centered, and emotionally clear after a chakra-balancing session. At Reiki Portland, our practitioners are trained to assess and harmonize your entire energy system, helping you return to a state of vibrant well-being.

Book a chakra balancing session today and discover the difference balanced energy can make.