What Is Reiki? A Beginner's Guide to Energy Healing
Reiki is a gentle, non-invasive form of energy healing that originated in Japan in the early 20th century. The word "Reiki" comes from two Japanese characters: Rei (universal) and Ki (life force energy). Together, they describe the practice of channeling universal life force energy to promote healing and balance.
The History of Usui Reiki
Reiki was developed by Mikao Usui in 1922 after a profound spiritual experience on Mount Kurama in Japan. Usui created a system of healing based on the principle that a practitioner can channel energy into a client through light touch or hovering hands, activating the body's natural ability to heal itself. The practice was brought to the West in the 1930s by Hawayo Takata and has since grown into one of the most widely practiced forms of complementary therapy worldwide.
How Reiki Works
Channeling Universal Life Force Energy
A Reiki practitioner serves as a conduit for universal energy. During a session, the practitioner places their hands lightly on or just above the client's body in a series of specific positions. This energy flows to where it is most needed, helping to dissolve energetic blockages, restore flow, and support the body's innate healing mechanisms.
What a Session Feels Like
Most clients report feeling deep relaxation, warmth, or gentle tingling during a session. Some experience emotional releases, vivid imagery, or a profound sense of peace. Every experience is unique, and there is no "wrong" way to receive Reiki.
Who Can Benefit from Reiki?
Reiki is suitable for people of all ages and conditions. It is commonly sought for:
- Stress and anxiety relief
- Chronic pain management
- Emotional healing and grief support
- Improved sleep quality
- Overall wellness and vitality
- Support during major life transitions
The Reiki Portland Approach
At Reiki Portland, we create a warm, welcoming space for your healing journey. Our certified practitioners take the time to understand your unique needs and tailor each session accordingly. Whether you are seeking relief from a specific concern or simply want to experience deep relaxation, we are here to guide you with compassion and expertise.
Ready to experience the transformative power of Reiki? Contact us to book your first session in Portland, Maine.
